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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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FOCUSED (25 Minutes)

FOCUSED: Episode 48

Season 1, Episode 48 • 25m

Create mobility in your back with Camel Pose (Ustrasana).

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25:25

FOCUSED: Episode 49

FOCUSED: Episode 49

Relax into Reclined Hero Pose.
25:20

FOCUSED: Episode 50

FOCUSED: Episode 50

Jump back into Chaturangua.
25:57

FOCUSED: Episode 51

FOCUSED: Episode 51

Jump through to a seat at the top of your mat.