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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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FOCUSED (25 Minutes)

FOCUSED: Episode 45

Season 1, Episode 45 • 25m

8-Limbed Pose coming right up (Astavakrasana)!

Up Next in ALL EPISODES

26:23

FOCUSED: Episode 46

FOCUSED: Episode 46

Flow Into Crow (Bakasana)!
25:24

FOCUSED: Episode 47

FOCUSED: Episode 47

Twist in Half Moon Pose (Parvritta Ardha Chandrasana)
25:02

FOCUSED: Episode 48

FOCUSED: Episode 48

Create mobility in your back with Camel Pose (Ustrasana).