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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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FOCUSED (25 Minutes)

FOCUSED: Episode 42

Season 1, Episode 42 • 26m

Dig into hamstring strength and pliability.

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25:01

FOCUSED: Episode 43

FOCUSED: Episode 43

Bind and and twist in half moon.
25:55

FOCUSED: Episode 44

FOCUSED: Episode 44

Tune into your outer hip and thigh strength.
25:07

FOCUSED: Episode 45

FOCUSED: Episode 45

8-Limbed Pose coming right up (Astavakrasana)!