Skip to main content

Live stream preview

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Start your free trial

Already subscribed? Sign in

FOCUSED (25 Minutes)

FOCUSED: Episode 40

Season 1, Episode 40 • 25m

Bind, Bind, and Bind!

Up Next in ALL EPISODES

25:20

FOCUSED: Episode 41

FOCUSED: Episode 41

Focus on deep core strength while you practice lifting up.
26:05

FOCUSED: Episode 42

FOCUSED: Episode 42

Dig into hamstring strength and pliability.
25:01

FOCUSED: Episode 43

FOCUSED: Episode 43

Bind and and twist in half moon.