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FOCUS on your shoulder strength as you practice Dolphin Pose and kicking up into forearm balance (Pincha Mayurasana).
Up Next in ALL EPISODES
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FOCUSED: Episode 13
Open your hamstrings and slide your way into FULL splits with a little help from a couple blocks!
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FOCUSED: Episode 14
Lift up to standing pigeon and try your hand at crow as you FOCUS on lifting from your abdomen!
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FOCUSED: Episode 15
Is there such thing as too much Figure-4? Not if it leads you into flying pigeon!
