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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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FOCUSED (25 Minutes)

FOCUSED (V05:E03)

Season 5, Episode 03 • 25m

Try your hand at backbends as you FOCUS on Dancer, half-bow, and camel pose.

Up Next in Volume 05

  • FOCUSED (V05:E02)
    25:48
    FOCUSED (V05:E02)

    FOCUSED (V05:E02)

    Work THREE inversions into your yoga practice in just 25 minutes with headstand, handstand prep, and dolphin/forearm balance!

  • FOCUSED (V05:E01)
    25:29
    FOCUSED (V05:E01)

    FOCUSED (V05:E01)

    FOCUS on your shoulder strength as you practice Dolphin Pose and kicking up into forearm balance (Pincha Mayurasana).

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