FOCUSED (25 Minutes)
5 Seasons
PRACTICE ADVANCED POSES WITH PURPOSE: FOCUS your efforts on exploring a new pose or theme with every episode of this 25-minute class. Practice arm balances, backbends, inversions, deep twists or folds, strength, technique and so much more in an efficient class format that can be done alone or stacked on top of FLUID.
Practice FOCUSED one time per week, as needed, in alignment with your selected training plan or revisit your favorite episodes as often as you'd like to master a particular pose or skill.
Duration: 25 Minutes (approximately)
What You Need: Yoga Mat, Blocks/Straps (occasionally), open wall space (occasionally)
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26:14Episode 12FOCUSED (V05:E12)
Episode 12
It's time to fine tune crow pose and access your DEEP core muscles!
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25:18Episode 11FOCUSED (V05:E11)
Episode 11
It's time to fly a little with Eka Pada Koundinyasana...aka...flying splits!
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25:42Episode 10FOCUSED (V05:E10)
Episode 10
It's time for Headstand with a few fun leg variations!
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25:40Episode 9FOCUSED (V05:E09)
Episode 9
Work into your hamstrings as you stretch and twist into Sundial Pose!
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25:37Episode 6FOCUSED (V05:E08)
Episode 6
FOCUS on structure and shoulder mobility as you make your way up into Forearm Balance!
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25:42Episode 7FOCUSED (V05:E07)
Episode 7
See if you can approach Bird of Paradise from more than one angle!
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24:27Episode 6FOCUSED (V05:E06)
Episode 6
When's the last time you grabbed your big toe in side plank....until today?!
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25:45Episode 5FOCUSED (V05:E05)
Episode 5
Try your hand (or should I say foot!) at 3-legged wheel pose.
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26:00Episode 4FOCUSED (V05:E04)
Episode 4
Try out ALL the pieces of Gomukhasana as well as more challenging version of Fish Pose.
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25:35Episode 3FOCUSED (V05:E03)
Episode 3
Try your hand at backbends as you FOCUS on Dancer, half-bow, and camel pose.
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25:48Episode 2FOCUSED (V05:E02)
Episode 2
Work THREE inversions into your yoga practice in just 25 minutes with headstand, handstand prep, and dolphin/forearm balance!
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25:29Episode 1FOCUSED (V05:E01)
Episode 1
FOCUS on your shoulder strength as you practice Dolphin Pose and kicking up into forearm balance (Pincha Mayurasana).