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GLIDE (15 Minutes)

GLIDE: Episode 01

Season 1, Episode 1 • 15m

Glide through twists and side body stretches in this dynamic 15-minute FLO.

Up Next in ALL EPISODES

  • GLIDE: Episode 02
    15:36
    GLIDE: Episode 02

    GLIDE: Episode 02

    Loosen up stiff muscles as you GLIDE through Chair, High Lunge, and Warrior III.

  • GLIDE: Episode 03
    15:48
    GLIDE: Episode 03

    GLIDE: Episode 03

    GLIDE through Twisted Chair, Humble Warrior, and Warrior III as you release your shoulders.

  • GLIDE: Episode 04
    15:03
    GLIDE: Episode 04

    GLIDE: Episode 04

    Glide through Warrior II, Sumo Squats, and Half Moon as you make the most of your 15-minutes!

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