GLIDE (15 Minutes)

GLIDE (15 Minutes)

29 Episodes
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PRACTICE SEAMLESSLY: Slide a quick yoga session into your schedule with GLIDE, your 15-minute yoga FLO. This class is the perfect way to start an early morning, move on your lunch break, release tension in the evening, warm before a strength workout, or cool-down after a run. It’s all the “feel goods” of a full-length practice, smoothly tucked into your day in a fraction of the time!

HOW TO USE: This class is built to use anytime, anywhere! Enjoy GLIDE alone when you need a short, active break from the day or stack it top of another FLOFICIENT class to get the best of both. Pairs especially great with BRISK, BRISK HIIT, CLIMB, MELLOW, and STILL.

WHAT YOU NEED: Yoga Mat

Duration: 15 Minutes (Approximately)

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GLIDE (15 Minutes)
  • Welcome To GLIDE (Start Here!)

    A quick note from Kristin that includes everything you need to know about our GLIDE class format and how to apply it to your weekly routine!

  • GLIDE: Episode 01

    Episode 1

    Glide through twists and side body stretches in this dynamic 15-minute FLO.

  • GLIDE: Episode 02

    Episode 2

    Loosen up stiff muscles as you GLIDE through Chair, High Lunge, and Warrior III.

  • GLIDE: Episode 03

    Episode 3

    GLIDE through Twisted Chair, Humble Warrior, and Warrior III as you release your shoulders.

  • GLIDE: Episode 04

    Episode 4

    Glide through Warrior II, Sumo Squats, and Half Moon as you make the most of your 15-minutes!

  • GLIDE: Episode 05

    Episode 5

    Balance, bind, and stretch in this short, sweet, and powerful 15-minute FLO.

  • GLIDE: Episode 06

    Episode 6

    GLIDE through lunges, Standing Split, and Wild Thing, all in 15 minutes!

  • GLIDE: Episode 07

    Episode 7

    Glide through Triangle and Standing Crescent while you stretch out your quads and hips in low lunge.

  • GLIDE: Episode 08

    Episode 8

    GLIDE through high lunge, twisted chair, and reverse warrior with ease!

  • GLIDE: Episode 09

    Episode 9

    Build off a classic Sun Salutations with high lunge, pyramid, and even...wheel!

  • GLIDE: Episode 10

    Episode 10

    Elevate your senses as you move in and out of chair pose with a little help from your toes!

  • GLIDE: Episode 11

    Episode 11

    GLIDE through twists and into Triangle!

  • GLIDE: Episode 12

    Episode 12

    GLIDE through Warrior I, Humble Warrior, and Standing Split.

  • GLIDE: Episode 13

    Episode 13

  • GLIDE: Episode 14

    Episode 14

    Twist, lunge, and fold deeply.

  • GLIDE: Episode 15

    Episode 15

    Work into your shoulders, legs, and inner thighs in this 15-minute FLO.

  • GLIDE: Episode 16

    Episode 16

    GLIDE through pyramid variations and seamlessly into Triangle.

  • GLIDE: Episode 17

    Episode 17

    Open tired hips with lizard and pigeon pose.

  • GLIDE: Episode 18

    Episode 18

    Tone your core and hone your balance with boat and Warrior III variations!

  • GLIDE: Episode 19

    Episode 19

    Open the front side of you hips and spine with quad stretches, twists, and backbends.

  • GLIDE: Episode 20

    Episode 20

    Reverse and bind as you FLO through Warrior II and Side Angle.

  • GLIDE: Episode 21

    Episode 21

    GLIDE from Eagle to Warrior III.

  • GLIDE: Episode 22

    Episode 22

    Engage your core as you GLIDE into Side Plank, side bends, and twists.

  • GLIDE: Episode 25

    Episode 25

    GLIDE through Standing Split and challenge your balance with Revolved Half Moon.