GLIDE (15 Minutes)

GLIDE (15 Minutes)

16 Episodes
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PRACTICE SEAMLESSLY: Slide a quick yoga session into your schedule with GLIDE, your 15-minute yoga FLO. This class is the perfect way to start an early morning, move on your lunch break, release tension in the evening, warm before a strength workout, or cool-down after a run. It’s all the “feel goods” of a full-length practice, smoothly tucked into your day in a fraction of the time!

HOW TO USE: This class is built to use anytime, anywhere! Enjoy GLIDE alone when you need a short, active break from the day or stack it top of another FLOFICIENT class to get the best of both. Pairs especially great with BRISK, BRISK HIIT, CLIMB, MELLOW, and STILL.

WHAT YOU NEED: Yoga Mat

Duration: 15 Minutes (Approximately)

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GLIDE (15 Minutes)

16 Episodes

  • GLIDE: Episode 01
    15:22
    GLIDE: Episode 01
    Episode 1

    GLIDE: Episode 01

    Episode 1

    Glide through twists and side body stretches in this dynamic 15-minute FLO.

  • GLIDE: Episode 02
    15:36
    GLIDE: Episode 02
    Episode 2

    GLIDE: Episode 02

    Episode 2

    Loosen up stiff muscles as you GLIDE through Chair, High Lunge, and Warrior III.

  • GLIDE: Episode 03
    15:48
    GLIDE: Episode 03
    Episode 3

    GLIDE: Episode 03

    Episode 3

    GLIDE through Twisted Chair, Humble Warrior, and Warrior III as you release your shoulders.

  • GLIDE: Episode 04
    15:03
    GLIDE: Episode 04
    Episode 4

    GLIDE: Episode 04

    Episode 4

    Glide through Warrior II, Sumo Squats, and Half Moon as you make the most of your 15-minutes!

  • GLIDE: Episode 05
    16:02
    GLIDE: Episode 05
    Episode 5

    GLIDE: Episode 05

    Episode 5

    Balance, bind, and stretch in this short, sweet, and powerful 15-minute FLO.

  • GLIDE: Episode 06
    15:34
    GLIDE: Episode 06
    Episode 6

    GLIDE: Episode 06

    Episode 6

    GLIDE through lunges, Standing Split, and Wild Thing, all in 15 minutes!

  • GLIDE: Episode 07
    15:48
    GLIDE: Episode 07
    Episode 7

    GLIDE: Episode 07

    Episode 7

    Glide through Triangle and Standing Crescent while you stretch out your quads and hips in low lunge.

  • GLIDE: Episode 08
    15:15
    GLIDE: Episode 08
    Episode 8

    GLIDE: Episode 08

    Episode 8

    GLIDE through high lunge, twisted chair, and reverse warrior with ease!

  • GLIDE: Episode 09
    15:25
    GLIDE: Episode 09
    Episode 9

    GLIDE: Episode 09

    Episode 9

    Build off a classic Sun Salutations with high lunge, pyramid, and even...wheel!

  • GLIDE: Episode 10
    15:13
    GLIDE: Episode 10
    Episode 10

    GLIDE: Episode 10

    Episode 10

    Elevate your senses as you move in and out of chair pose with a little help from your toes!

  • GLIDE: Episode 11
    15:56
    GLIDE: Episode 11
    Episode 11

    GLIDE: Episode 11

    Episode 11

    GLIDE through twists and into Triangle!

  • GLIDE: Episode 26
    15:16
    GLIDE: Episode 26
    Episode 26

    GLIDE: Episode 26

    Episode 26

    GLIDE through Warrior II and Prasarita C.

  • GLIDE: Episode 27
    15:01
    GLIDE: Episode 27
    Episode 27

    GLIDE: Episode 27

    Episode 27

    Glide through Warrior II, Reverse Triangle, and Side Angle with this fun and dynamic 15-minute FLO.

  • GLIDE: Episode 28
    14:51
    GLIDE: Episode 28
    Episode 28

    GLIDE: Episode 28

    Episode 28

    Let's GLIDE through this 15-minute yoga flow, intended to wake up your core and open up shoulders.

  • GLIDE: Episode 29
    15:56
    GLIDE: Episode 29
    Episode 29

    GLIDE: Episode 29

    Episode 29

    Rise and GLIDE! In Series 02 we're heating things up with a few quick backbends and twists to create mobility across your spine.

  • GLIDE: Episode 30
    15:32
    GLIDE: Episode 30
    Episode 30

    GLIDE: Episode 30

    Episode 30

    Let's get right to it today as we warm up and GLIDE through a few sun salutes and standing poses!

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