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GLIDE (15-Minutes)

GLIDE (15-Minutes)

2 Seasons
4K badge

Welcome to GLIDE, your 15-minute yoga flow for early mornings or busy days! Use this class anytime you need a short, active break from the day or stack it on top of one of our signature fitness classes for the best of both worlds!

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GLIDE (15-Minutes)

4 Episodes

  • GLIDE: Series 04
    15:01
    GLIDE: Series 04
    Episode 1

    GLIDE: Series 04

    Episode 1

    Glide through Warrior II, Reverse Triangle, and Side Angle with this fun and dynamic 15-minute FLO.

  • GLIDE: Series 03
    14:51
    GLIDE: Series 03
    Episode 2

    GLIDE: Series 03

    Episode 2

    Let's GLIDE through this 15-minute yoga flow, intended to wake up your core and open up shoulders.

  • GLIDE: Series 02
    15:56
    GLIDE: Series 02
    Episode 3

    GLIDE: Series 02

    Episode 3

    Rise and GLIDE! In Series 02 we're heating things up with a few quick backbends and twists to create mobility across your spine.

  • GLIDE: Series 01
    15:32
    GLIDE: Series 01
    Episode 4

    GLIDE: Series 01

    Episode 4

    Let's get right to it today as we warm up and GLIDE through a few sun salutes and standing poses!

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