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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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GLIDE (15 Minutes)

GLIDE: Episode 12

Season 1, Episode 12 • 15m

GLIDE through Warrior I, Humble Warrior, and Standing Split.

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Twist, lunge, and fold deeply.
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GLIDE: Episode 15

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Work into your shoulders, legs, and inner thighs in this 15-minute FLO.