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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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GLIDE (15 Minutes)

GLIDE: Episode 25

16m

GLIDE through Standing Split and challenge your balance with Revolved Half Moon.

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15:16

GLIDE: Episode 26

GLIDE: Episode 26

GLIDE through Warrior II and Prasarita C.
15:01

GLIDE: Episode 27

GLIDE: Episode 27

Glide through Warrior II, Reverse Triangle, and Side Angle with this fun and dynamic 15-minute FLO.
14:51

GLIDE: Episode 28

GLIDE: Episode 28

Let's GLIDE through this 15-minute yoga flow, intended to wake up your core and open up shoulders.