PRACTICE SEAMLESSLY: Slide a quick yoga session into your schedule with GLIDE, your 15-minute yoga FLO. This class is the perfect way to start an early morning, move on your lunch break, release tension in the evening, warm before a strength workout, or cool-down after a run. It’s all the “feel goods” of a full-length practice, smoothly tucked into your day in a fraction of the time!

HOW TO USE: This class is built to use anytime, anywhere! Enjoy GLIDE alone when you need a short, active break from the day or stack it top of another FLOFICIENT class to get the best of both. Pairs especially great with BRISK, BRISK HIIT, CLIMB, MELLOW, and STILL.

WHAT YOU NEED: Yoga Mat

Duration: 15 Minutes (Approximately)