Live stream preview
Strengthen your legs and stretch your hips as you GLIDE into one-legged Chair.
Up Next in ALL EPISODES
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GLIDE: Episode 25
GLIDE through Standing Split and challenge your balance with Revolved Half Moon.
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GLIDE: Episode 26
GLIDE through Warrior II and Prasarita C.
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GLIDE: Episode 27
Glide through Warrior II, Reverse Triangle, and Side Angle with this fun and dynamic 15-minute FLO.
