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GLIDE: Episode 30
GLIDE (15 Minutes)
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15m
Let's get right to it today as we warm up and GLIDE through a few sun salutes and standing poses!
Up Next in GLIDE (15 Minutes)
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GLIDE: Episode 05
Balance, bind, and stretch in this short, sweet, and powerful 15-minute FLO.
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GLIDE: Episode 06
GLIDE through lunges, Standing Split, and Wild Thing, all in 15 minutes!
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GLIDE: Episode 07
Glide through Triangle and Standing Crescent while you stretch out your quads and hips in low lunge.
