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GLIDE: Episode 05
GLIDE (15 Minutes)
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16m
Balance, bind, and stretch in this short, sweet, and powerful 15-minute FLO.
Up Next in GLIDE (15 Minutes)
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GLIDE: Episode 06
GLIDE through lunges, Standing Split, and Wild Thing, all in 15 minutes!
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GLIDE: Episode 07
Glide through Triangle and Standing Crescent while you stretch out your quads and hips in low lunge.
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GLIDE: Episode 08
GLIDE through high lunge, twisted chair, and reverse warrior with ease!
