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GLIDE: Episode 02

GLIDE (15 Minutes) • 15m

Loosen up stiff muscles as you GLIDE through Chair, High Lunge, and Warrior III.

Up Next in GLIDE (15 Minutes)

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    Let's GLIDE through this 15-minute yoga flow, intended to wake up your core and open up shoulders.

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    Rise and GLIDE! In Series 02 we're heating things up with a few quick backbends and twists to create mobility across your spine.

  • GLIDE: Episode 03
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    GLIDE through Twisted Chair, Humble Warrior, and Warrior III as you release your shoulders.

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