Live stream preview
GLIDE: Episode 08
GLIDE (15 Minutes)
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15m
GLIDE through high lunge, twisted chair, and reverse warrior with ease!
Up Next in GLIDE (15 Minutes)
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GLIDE: Episode 09
Build off a classic Sun Salutations with high lunge, pyramid, and even...wheel!
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GLIDE: Episode 10
Elevate your senses as you move in and out of chair pose with a little help from your toes!
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GLIDE: Episode 11
GLIDE through twists and into Triangle!
