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GLIDE: Episode 10
GLIDE (15 Minutes)
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15m
Elevate your senses as you move in and out of chair pose with a little help from your toes!
Up Next in GLIDE (15 Minutes)
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GLIDE: Episode 11
GLIDE through twists and into Triangle!
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GLIDE: Episode 12
GLIDE through Warrior I, Humble Warrior, and Standing Split.
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GLIDE: Episode 13
