Up Next in GLIDE (15 Minutes)

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  14:46

  GLIDE: Episode 15

  GLIDE: Episode 15

  Work into your shoulders, legs, and inner thighs in this 15-minute FLO.

• 

  15:54

  GLIDE: Episode 16

  GLIDE: Episode 16

  GLIDE through pyramid variations and seamlessly into Triangle.

• 

  15:11

  GLIDE: Episode 17

  GLIDE: Episode 17

  Open tired hips with lizard and pigeon pose.