Live stream preview

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Start your free trial

Already subscribed? Sign in

GLIDE (V01:E10)

GLIDE (15-Minutes) • 15m
4K badge

Elevate your senses as you move in and out of chair pose with a little help from your toes!

Up Next in GLIDE (15-Minutes)

  • GLIDE (V01:E09)
    15:25
    GLIDE (V01:E09)

    GLIDE (V01:E09)

    Build off a classic Sun Salutations with high lunge, pyramid, and even...wheel!

  • GLIDE (V01:E08)
    15:15
    GLIDE (V01:E08)

    GLIDE (V01:E08)

    GLIDE through high lunge, twisted chair, and reverse warrior with ease!

  • GLIDE (V01:E07)
    15:48
    GLIDE (V01:E07)

    GLIDE (V01:E07)

    Glide through Triangle and Standing Crescent while you stretch out your quads and hips in low lunge.

×