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GLIDE (V01:E08)
GLIDE (15-Minutes)
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15m
GLIDE through high lunge, twisted chair, and reverse warrior with ease!
Up Next in GLIDE (15-Minutes)
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GLIDE (V01:E07)
Glide through Triangle and Standing Crescent while you stretch out your quads and hips in low lunge.
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GLIDE: Series 02
Rise and GLIDE! In Series 02 we're heating things up with a few quick backbends and twists to create mobility across your spine.
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GLIDE: Series 01
Let's get right to it today as we warm up and GLIDE through a few sun salutes and standing poses!