Live stream preview

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Start your free trial

Already subscribed? Sign in

GLIDE (V01:E08)

GLIDE (15-Minutes) • 15m
4K badge

Up Next in GLIDE (15-Minutes)

  • GLIDE (V01:E07)

    Glide through Triangle and Standing Crescent while you stretch out your quads and hips in low lunge.

  • GLIDE (V01:E06)

    GLIDE through lunges, Standing Split, and Wild Thing, all in 15 minutes!

  • GLIDE (V01:E05)

    Balance, bind, and stretch in this short, sweet, and powerful 15-minute FLO.