MELLOW (20 Minutes)

MELLOW (20 Minutes)

5 Seasons

SLOW DOWN AND CREATE SPACE: Stretch deeply and gradually while moving in and out of poses with care. You’ll easy muscle tension and finish your practice feeling relaxed, refreshed, and oh so MELLOW!

Practice MELLOW 1-2 times per week, in alignment with your selected training plan.

Class Duration: approximately 20 Minutes / 30 Minutes (Volume 01 only)

What You Need: Yoga Mat + Props (1-2 blankets, 1-2 blocks, strap)

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MELLOW (20 Minutes)
  • MELLOW (V05:E06)

    Episode 6

    Ahh...Pigeon Pose and it's hip-opening friends.

  • MELLOW (V05:E05)

    Episode 5

    Create space in your shoulders with gentle binds and chest openers.

  • MELLOW (V05:E04)

    Episode 4

    Stretch your outer hips and work into your back and shoulders with a gentle twisted triangle.

  • MELLOW (V05:E03)

    Episode 3

    Open up the front plane of the body and ease lower back tension with supported bridge, sphinx, and gentle twisting.

  • MELLOW (V05:E02)

    Episode 2

    Work into your shoulders and hips with a little help from a strap or towel.

  • MELLOW (V05:E01)

    Episode 1

    Loosen up tight quad muscles, stretch your hip flexors, and create mobility in your upper back.