MELLOW (20 Minutes)
5 Seasons
SLOW DOWN AND CREATE SPACE: Stretch deeply and gradually while moving in and out of poses with care. You’ll easy muscle tension and finish your practice feeling relaxed, refreshed, and oh so MELLOW!
Practice MELLOW 1-2 times per week, in alignment with your selected training plan.
Class Duration: approximately 20 Minutes / 30 Minutes (Volume 01 only)
What You Need: Yoga Mat + Props (1-2 blankets, 1-2 blocks, strap)
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21:29Episode 11MELLOW (V05:E11)
Episode 11
"Oh, Hello Hips!" Loosen up tired hips with gentle, yet dynamic, stretches and movement.
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20:05Episode 10MELLOW (V05:E10)
Episode 10
Create space around your rib cage and shoulders as you gently move from pose to pose.
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21:02Episode 9MELLOW (V05:E09)
Episode 9
Loosen up tired hips as you help release your inner and outer thighs for maximum mobility.
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21:33Episode 4MELLOW (V05:E08)
Episode 4
Take it slow as you relax into supported bridge, sphinx pose, and other gentle backbends to open up the front side of the body.
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21:28Episode 7MELLOW (V05:E07)
Episode 7
Let's stretch out your inner thighs and hamstrings today with this chill practice!
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21:27Episode 6MELLOW (V05:E06)
Episode 6
Ahh...Pigeon Pose and it's hip-opening friends.
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20:34Episode 5MELLOW (V05:E05)
Episode 5
Create space in your shoulders with gentle binds and chest openers.
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20:09Episode 4MELLOW (V05:E04)
Episode 4
Stretch your outer hips and work into your back and shoulders with a gentle twisted triangle.
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19:23Episode 3MELLOW (V05:E03)
Episode 3
Open up the front plane of the body and ease lower back tension with supported bridge, sphinx, and gentle twisting.
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20:12Episode 2MELLOW (V05:E02)
Episode 2
Work into your shoulders and hips with a little help from a strap or towel.
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20:20Episode 1MELLOW (V05:E01)
Episode 1
Loosen up tight quad muscles, stretch your hip flexors, and create mobility in your upper back.