Take time to gently open up in classic yoga poses like Janu Sirsasana A and Prasarita A.

"Oh, Hello Hips!" Loosen up tired hips with gentle, yet dynamic, stretches and movement.

Create space around your rib cage and shoulders as you gently move from pose to pose.

Loosen up tired hips as you help release your inner and outer thighs for maximum mobility.

Take it slow as you relax into supported bridge, sphinx pose, and other gentle backbends to open up the front side of the body.

Let's stretch out your inner thighs and hamstrings today with this chill practice!

Ahh...Pigeon Pose and it's hip-opening friends.

Create space in your shoulders with gentle binds and chest openers.

Stretch your outer hips and work into your back and shoulders with a gentle twisted triangle.

Open up the front plane of the body and ease lower back tension with supported bridge, sphinx, and gentle twisting.

Work into your shoulders and hips with a little help from a strap or towel.

Loosen up tight quad muscles, stretch your hip flexors, and create mobility in your upper back.

Work into your shoulders, gently stretch your obliques, and ease tension in your hips and thighs.

Release your inner and outer hips as you strengthen and relax

Alleviate tension in your upper back, neck, arms, and shoulders with this upper-body focused stretch.

Move gently through hip stretches, hamstring opening, and soft twists.

Cut tension in your legs and inner thighs with this relaxing, deep stretch.

Create space and mobility deep in your hip socket with this hip-focused stretch.

Thread the needle to open up shoulder while you balance.

Take a few minutes to stretch at the wall today to relieve deep muscle tension.

Side angle and shoulder stretches never felt so good.

Work into outer hips and thighs with windshield wiper twists and quad stretching.

It will feel good to loosen up your chest and shoulders with this one!

A gentle ascent to Up-dog.