MELLOW (20 Minutes)
5 Seasons
SLOW DOWN AND CREATE SPACE: Stretch deeply and gradually while moving in and out of poses with care. You’ll easy muscle tension and finish your practice feeling relaxed, refreshed, and oh so MELLOW!
Practice MELLOW 1-2 times per week, in alignment with your selected training plan.
Class Duration: approximately 20 Minutes / 30 Minutes (Volume 01 only)
What You Need: Yoga Mat + Props (1-2 blankets, 1-2 blocks, strap)
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30:13Episode 12MELLOW (V01:E12)
Episode 12
Ease into your obliques
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30:34Episode 11MELLOW (V01:E11)
Episode 11
Fold forward and stretch your shoulders.
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31:11Episode 10MELLOW (V01:E10)
Episode 10
Release your quads and hip flexors.
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30:10Episode 9MELLOW (V01:E09)
Episode 9
Open up your shoulders and side with thread the needle pose.
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30:01Episode 8MELLOW (V01:E08)
Episode 8
Relax and unwind with restorative stretches against a wall.
SNAG THE PLAYLIST: https://open.spotify.com/playlist/6w23uuaYIF3Tfjn6S5dKnX?si=c554b38210504f60
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30:19Episode 7MELLOW (V01:E07)
Episode 7
Work on posture and open up across your chest and shoulders.
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30:30Episode 6MELLOW (V01:E06)
Episode 6
Relax with pigeon and hamstring stretching.
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30:22Episode 5MELLOW (V01:E05)
Episode 5
Twist and fold with ease.
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30:02Episode 4MELLOW (V01:E04)
Episode 4
Open your shoulders and hips!
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30:25Episode 3MELLOW (V01:E03)
Episode 3
Supported Bridge, Hero Pose, Low Lunge
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31:22Episode 2MELLOW (V01:E02)
Episode 2
In this Video: Inner Thigh Release
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30:05Episode 1MELLOW (V01:E01)
Episode 1
In this Episode: Upper Back & Chest Opening