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Thread the needle to open up shoulder while you balance.
Up Next in ALL EPISODES
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MELLOW: Episode 20
Take a few minutes to stretch at the wall today to relieve deep muscle tension.
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MELLOW: Episode 21
Side angle and shoulder stretches never felt so good.
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MELLOW: Episode 22
Work into outer hips and thighs with windshield wiper twists and quad stretching.
