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Alleviate tension in your upper back, neck, arms, and shoulders with this upper-body focused stretch.
Up Next in ALL EPISODES
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MELLOW: Episode 16
Move gently through hip stretches, hamstring opening, and soft twists.
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MELLOW: Episode 17
Cut tension in your legs and inner thighs with this relaxing, deep stretch.
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MELLOW: Episode 18
Create space and mobility deep in your hip socket with this hip-focused stretch.
