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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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MELLOW (20 Minutes)

MELLOW (V05:E03)

Season 5, Episode 03 • 19m

Open up the front plane of the body and ease lower back tension with supported bridge, sphinx, and gentle twisting.

Up Next in Volume 05 (20 Minutes)

  • MELLOW (V05:E02)
    20:12
    MELLOW (V05:E02)

    MELLOW (V05:E02)

    Work into your shoulders and hips with a little help from a strap or towel.

  • MELLOW (V05:E01)
    20:20
    MELLOW (V05:E01)

    MELLOW (V05:E01)

    Loosen up tight quad muscles, stretch your hip flexors, and create mobility in your upper back.

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