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BUILD: Series 12
RECOMMENDED THIS WEEK: Updated Every Monday!
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29m
Welcome to BUILD, Series 12! This class BUILDs on all your hard work from Series 11 with compound movements, coordination, and asymmetrical strength training.
Up Next in RECOMMENDED THIS WEEK: Updated Every Monday!
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FOCUSED (V03:E23)
Balance and stretch in Toppling Tree Pose, an extension of Warrior III.
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FLUID (V02:E23)
FLO through Spinx and Dolphin.
