RECOMMENDED THIS WEEK: Updated Every Monday!
Find Kristin's picks to help you stay on top of your routine here! Includes a mixture of new class releases and recommendations from the FLOFICIENT library. Updated every Monday so you never have to over-think or scroll!
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RISE: Series 14
Welcome to RISE, Series 14! This class builds on all your great work from Series 13 with core and shoulder work, split variations, and a little air time as you practice kicking up!
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BUILD: Series 14
Welcome to BUILD, Series 14! This class BUILDs on all your hard work from Series 13 with plank-focused exercises, balance, fun upper & lower body strength combos, and a little cherry on top in the form of cardio!
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FLUID (V03:E08)
Is there such thing as too much chair? Nah!
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FOCUSED (V02:E09)
Work deep into hip muscles with Double Pigeon Pose (Agnistambhasana).
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STEADY (V03:E09)
Use your core in new ways, pose to pose!
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BRISK HIIT (V02:E08)
Work double time with neutral and rotated exercises!
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GLIDE: Series 02
Rise and GLIDE! In Series 02 we're heating things up with a few quick backbends and twists to create mobility across your spine.
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CLIMB: Series 02
10, 20, 30, repeat! This workout keeps your on your toes and moving quick from one exericse to the next, with plenty of jogging to get your heart rate up!
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BRISK (V04:E02)
Balance, push, and re-think just how many fun things you can do in plank!
