RECOMMENDED THIS WEEK: Updated Every Monday!
Find Kristin's picks to help you stay on top of your routine here! Includes a mixture of new class releases and recommendations from the FLOFICIENT library. Updated every Monday so you never have to over-think or scroll!
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BRISK (V05:E07)
Strengthen from head to toe as you gradually add more load to your working muscles!
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MELLOW (V05:E07)
Let's stretch out your inner thighs and hamstrings today with this chill practice!
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BUILD: Series 07
Welcome to BUILD, Series 07! This class BUILDS on all your hard work from Series 06 by adding some challenges to your basic lunge and squat!
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RISE: Series 07
Welcome to RISE, Series 07! This class builds on all your great work from Series 06 by opening shoulders and working into half binds
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FLUID (V03:E14)
FLO through twists, balance, and lunges.
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FOCUSED (V03:E13)
FLO upside down into headstand.
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BRISK (V04:E02)
Balance, push, and re-think just how many fun things you can do in plank!
