RECOMMENDED THIS WEEK: Updated Every Monday!
Find Kristin's picks to help you stay on top of your routine here! Includes a mixture of new class releases and recommendations from the FLOFICIENT library. Updated every Monday so you never have to over-think or scroll!
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BRISK HIIT (V05:E12)
Target your shoulders, legs, and outer hips with this 10-minute HIIT workout!
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STEADY (V05:E12)
FLO through classic yoga favorites in this even-keel class!
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BRISK (V02:E22)
Combo up with plank, presses, and lifts....in one!
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MELLOW (V03:E22)
Loosen up your hips and legs with gentle, Pilates-inspired movements and easy backbends.
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FOCUSED (V04:E12)
Open your hamstrings and slide your way into FULL splits with a little help from a couple blocks!
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FLUID (V04:E12)
Strengthen your core, loosen hips, and rotate through your torso as you FLO through side bends, plank, and side angle!
