RECOMMENDED THIS WEEK: Updated Every Monday!

RECOMMENDED THIS WEEK: Updated Every Monday!

Find Kristin's picks to help you stay on top of your routine here! Includes a mixture of new class releases and recommendations from the FLOFICIENT library. Updated every Monday so you never have to over-think or scroll!

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RECOMMENDED THIS WEEK: Updated Every Monday!
  • MELLOW (V05:E12)

    Take time to gently open up in classic yoga poses like Janu Sirsasana A and Prasarita A.

  • BRISK (V05:E12)

    Switch up your reps with this circuit style workout!

  • RISE: Series 12

    Welcome to RISE, Series 12! This class builds on all your great work from Series 11 with standing split and balancing Big-Toe Pose.

  • BUILD: Series 12

    Welcome to BUILD, Series 12! This class BUILDs on all your hard work from Series 11 with compound movements, coordination, and asymmetrical strength training.

  • FOCUSED (V03:E23)

    Balance and stretch in Toppling Tree Pose, an extension of Warrior III.

  • FLUID (V02:E23)

    FLO through Spinx and Dolphin.