RECOMMENDED THIS WEEK: Updated Every Monday!
Find Kristin's picks to help you stay on top of your routine here! Includes a mixture of new class releases and recommendations from the FLOFICIENT library. Updated every Monday so you never have to over-think or scroll!
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FLUID (V05:E09)
Hang on tight as you FLO from balance pose to balance pose and work into your hips!
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FOCUSED (V05:E09)
Work into your hamstrings as you stretch and twist into Sundial Pose!
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BRISK (V02:E18)
Plyometrics, cardio, fast feet, and more!
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MELLOW (V03:E18)
Open up across your hips and outer shoulders.
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BRISK HIIT (V04:E09)
Jog, lunge, twist, press, and row....ALL in 10 minutes with the quick, fun, and super effective workout!
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STEADY (V04:E09)
Enjoy the peaks and valleys of a balanced class with this STEADY session!
