RECOMMENDED THIS WEEK: Updated Every Monday!
Find Kristin's picks to help you stay on top of your routine here! Includes a mixture of new class releases and recommendations from the FLOFICIENT library. Updated every Monday so you never have to over-think or scroll!
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RISE: Series 12
Welcome to RISE, Series 12! This class builds on all your great work from Series 11 with standing split and balancing Big-Toe Pose.
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BUILD: Series 12
Welcome to BUILD, Series 12! This class BUILDs on all your hard work from Series 11 with compound movements, coordination, and asymmetrical strength training.
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FOCUSED (V01:E10)
Stretch your hamstrings for Krounchasana (Heron Pose).
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STILL (V02:E23)
Reframing a conversation with a friend.
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FLUID (V02:E23)
FLO through Spinx and Dolphin.
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BRISK (V02:E23)
Strengthen you upper back and play with balance.
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BRISK HIIT (V02:E23)
Mix up your intervals and maximize your endurance.
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MELLOW (V02:E23)
Alternate between Warrior II and Pigeon to ease tension in your hips and back.
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STEADY (V02:E23)
Grab a strap and open your shoulders with Dolphin and Dancer.
