RECOMMENDED THIS WEEK: Updated Every Monday!
Find Kristin's picks to help you stay on top of your routine here! Includes a mixture of new class releases and recommendations from the FLOFICIENT library. Updated every Monday so you never have to over-think or scroll!
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MELLOW (V05:E12)
Take time to gently open up in classic yoga poses like Janu Sirsasana A and Prasarita A.
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BRISK (V05:E12)
Switch up your reps with this circuit style workout!
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RISE: Series 12
Welcome to RISE, Series 12! This class builds on all your great work from Series 11 with standing split and balancing Big-Toe Pose.
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BUILD: Series 12
Welcome to BUILD, Series 12! This class BUILDs on all your hard work from Series 11 with compound movements, coordination, and asymmetrical strength training.
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FOCUSED (V03:E23)
Balance and stretch in Toppling Tree Pose, an extension of Warrior III.
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FLUID (V02:E23)
FLO through Spinx and Dolphin.
