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RISE: Series 04

Welcome to RISE, Series 04! This class builds on all your great work from Series 03 by turning your transitions into a smooth breath-to-movement pr...

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RISE: Series 05

RISE (30 Minutes) • 30m

Welcome to RISE, Series 05! This class builds on all your great work from Series 04, by adding in full twisted chair and triangle (with a block).

Up Next in RISE (30 Minutes)

  • RISE: Series 04
    29:48
    RISE: Series 04

    RISE: Series 04

    Welcome to RISE, Series 04! This class builds on all your great work from Series 03 by turning your transitions into a smooth breath-to-movement practice.

  • RISE: Series 03
    30:36
    RISE: Series 03

    RISE: Series 03

    Welcome to RISE, Series 03! This class builds on all your great work from Series 02 by walking through the mechanics of smooth transitions.

  • RISE: Series 02
    30:16
    RISE: Series 02

    RISE: Series 02

    Welcome to RISE, Series 02! This class builds on all your great work from Series 01 so you can keep rising to the top! You'll explore poses like Warrior I and Humble Warrior.

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