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RISE: Series 05
RISE (30 Minutes)
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30m
Welcome to RISE, Series 05! This class builds on all your great work from Series 04, by adding in full twisted chair and triangle (with a block).
Up Next in RISE (30 Minutes)
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RISE: Series 06
Welcome to RISE, Series 06! This class builds on all your great work from Series 05 by setting up the basics for Chaturangua.
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RISE: Series 07
Welcome to RISE, Series 07! This class builds on all your great work from Series 06 by opening shoulders and working into half binds
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RISE: Series 08
Welcome to RISE, Series 08! This class builds on all your great work from Series 07 with full binds and full vinyasas.
