Live stream preview
RISE: Series 07
RISE (30 Minutes)
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29m
Welcome to RISE, Series 07! This class builds on all your great work from Series 06 by opening shoulders and working into half binds
Up Next in RISE (30 Minutes)
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RISE: Series 08
Welcome to RISE, Series 08! This class builds on all your great work from Series 07 with full binds and full vinyasas.
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RISE: Series 09
Welcome to RISE, Series 09! This class builds on all your great work from Series 08 with more binding and more complex seated poses as well as an introduction into Surya Namaskar A.
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RISE: Series 10
Welcome to RISE, Series 10! This class builds on all your great work from Series 09 with an introduction into Surya Namaskar B.
