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RISE: Series 10
RISE (30 Minutes)
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30m
Welcome to RISE, Series 10! This class builds on all your great work from Series 09 with an introduction into Surya Namaskar B.
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RISE: Series 08
Welcome to RISE, Series 08! This class builds on all your great work from Series 07 with full binds and full vinyasas.
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RISE: Series 07
Welcome to RISE, Series 07! This class builds on all your great work from Series 06 by opening shoulders and working into half binds