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RISE: Series 12

Welcome to RISE, Series 12! This class builds on all your great work from Series 11 with standing split and balancing Big-Toe Pose.

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RISE: Series 11

RISE (30 Minutes) • 30m

Welcome to RISE, Series 11! This class builds on all your great work from Series 10 with more movement and more challenging balance progressions.

Up Next in RISE (30 Minutes)

  • RISE: Series 12
    30:17
    RISE: Series 12

    RISE: Series 12

    Welcome to RISE, Series 12! This class builds on all your great work from Series 11 with standing split and balancing Big-Toe Pose.

  • RISE: Series 13
    30:19
    RISE: Series 13

    RISE: Series 13

    Welcome to RISE, Series 13! This class builds on all your great work from Series 12 with firey sun salutes, Warrior III, and the advanced progression of Utthita Hasta Padangusthasana (aka Big Toe Pose)!

  • RISE: Series 14
    29:47
    RISE: Series 14

    RISE: Series 14

    Welcome to RISE, Series 14! This class builds on all your great work from Series 13 with core and shoulder work, split variations, and a little air time as you practice kicking up!

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