Live stream preview
RISE: Series 17
RISE (30 Minutes)
•
30m
Welcome to RISE, Series 17! This class builds on all your great work from Series 16 as we test out the basic building blocks of more advanced poses like Bow and Crow.
Up Next in RISE (30 Minutes)
-
RISE: Series 18
Welcome to RISE, Series 18! This class builds on all your great work from Series 17 as we test out Twisted Crow and Camel Pose!
-
RISE: Series 19
Welcome to RISE, Series 19! This class builds on all your great work from Series 18 as we invert in shoulder stand and headstand.
-
RISE: Series 20
You have officially arrived...welcome to RISE, Series 20! This class puts a capstone on all your hard work from Series 01-19 as you make your way up into Forearm Balance and practice engaging your deep core muscles.