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RISE: Series 17

RISE (30 Minutes) • 30m
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Welcome to RISE, Series 17! This class builds on all your great work from Series 16 as we test out the basic building blocks of more advanced poses like Bow and Crow.

Up Next in RISE (30 Minutes)

  • RISE: Series 19
    30:18
    RISE: Series 19

    RISE: Series 19

    Welcome to RISE, Series 19! This class builds on all your great work from Series 18 as we invert in shoulder stand and headstand.

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