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STEADY (45 Minutes)

STEADY: Episode 42

Season 1, Episode 42 • 45m

Balance in Pyramid and Triangle Pose.

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44:26

STEADY: Episode 43

STEADY: Episode 43

Play with upper-body variations like Gomukhasana and Reverse Namaste.
44:21

STEADY: Episode 44

STEADY: Episode 44

Loosen up your joints and promote healthy mobility with dynamic, progressive stretching.
44:45

STEADY: Episode 45

STEADY: Episode 45

...but, can you do half moon and bind?!