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STEADY (45 Minutes)

STEADY: Episode 29

Season 1, Episode 29 • 44m

Open up your outer waist and stretch the inner thighs.

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STEADY: Episode 30

STEADY: Episode 30

Pivot, twist, and step up into balance.
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STEADY: Episode 31

STEADY: Episode 31

Loosen up your back with Bow pose and Dancer.
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STEADY: Episode 32

STEADY: Episode 32

Stretch your outer hip and thigh as you explore revolved half moon.