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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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STEADY (45 Minutes)

STEADY: Episode 22

Season 1, Episode 22 • 44m

Loosen up your joints as you add some movement to classic poses.

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45:22

STEADY: Episode 23

STEADY: Episode 23

Back and forth across the mat we go as you work your way through Lizard and maybe even Bound Triangle!
44:44

STEADY: Episode 24

STEADY: Episode 24

Practice hip rotation for a successful half-moon experience!
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STEADY: Episode 25

STEADY: Episode 25

Play with half bow pose on your mat.