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Open your upper back with eagle-arm binds as you move from right to left across your mat.
Up Next in All Episodes
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STEADY: Episode 11
Prep for camel pose as you work through light upper-back-focused backbends and deep lunges.
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STEADY: Episode 12
Build your quad strength and coordination as you practice coming in and out of chair from different poses!
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STEADY: Episode 13
Open up your obliques with side angle, half moon, and a little side plank.