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STEADY (45 Minutes)

STEADY: Episode 10

Season 1, Episode 10 • 45m

Open your upper back with eagle-arm binds as you move from right to left across your mat.

Up Next in All Episodes

  • STEADY: Episode 11
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    Prep for camel pose as you work through light upper-back-focused backbends and deep lunges.

  • STEADY: Episode 12
    46:20
    STEADY: Episode 12

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    Build your quad strength and coordination as you practice coming in and out of chair from different poses!

  • STEADY: Episode 13
    46:07
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    STEADY: Episode 13

    Open up your obliques with side angle, half moon, and a little side plank.

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