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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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STEADY (45 Minutes)

STEADY (V01:E11)

Season 1, Episode 11 • 45m

Open your hips and shoulders with Gomukhasana.

Up Next in Volume 01

  • STEADY (V01:E10)
    45:57
    STEADY (V01:E10)

    STEADY (V01:E10)

    Work through tortoise pose and standing half lotus.

  • STEADY (V01:E09)
    45:27
    STEADY (V01:E09)

    STEADY (V01:E09)

    Open quads and balance in dancer pose.

  • STEADY (V01:E08)
    46:04
    STEADY (V01:E08)

    STEADY (V01:E08)

    Standing split and hand stand prep to target your hips and shoulders.

    SNAG THE PLAYLIST: https://open.spotify.com/playlist/1r28DlN5aZdSJdB0XKDWAt?si=3c8cd0ccafb04aab

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