STEADY (45 Minutes)
2 Seasons
FIND STABILITY: Welcome to STEADY, your even-keel yoga class! In 45 minutes, you'll move, stretch, strengthen and ease tension at a STEADY pace. You’ll also take time to tune into structural alignment while improving coordination and balance. Inspired by a combination of Vinyasa and Hatha styles of yoga, it's everything you'd expect at the studio - from the comfort of your own space. Great for beginners and seasoned yogis alike!
HOW TO USE: Incorporate STEADY as a staple in your weekly routine or rotate it with your other yoga favorites to accommodate your schedule.
WHAT YOU NEED: Yoga Mat. On occasion, this class may also call for a yoga block, blanket, or strap.
Class Duration: 45 Minutes (approximately)
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45:44Episode 49STEADY: Episode 49
Episode 49
Use splits to prep for wheel!
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44:28Episode 50STEADY: Episode 50
Episode 50
Balance in tree and half lotus.
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45:17Episode 48STEADY: Episode 51
Episode 48
Grab a strap and open your shoulders with Dolphin and Dancer.
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44:02Episode 52STEADY: Episode 52
Episode 52
Play with figure 4 in Down dog and tree in side plank.
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45:02Episode 53STEADY: Episode 53
Episode 53
Find stability in tree and other balance poses.
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45:32Episode 54STEADY: Episode 54
Episode 54
Work deep into your inner thighs with this one!
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44:37Episode 55STEADY: Episode 55
Episode 55
Explore asymmetrical versions of poses you already know!
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43:59Episode 56STEADY: Episode 56
Episode 56
Have you met Plank?! Explore it from a whole new perspective.
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44:39Episode 57STEADY: Episode 57
Episode 57
Feeling a little stiff and achy? This STEADY FLO is perfect for relieving tension.
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45:57Episode 58STEADY: Episode 58
Episode 58
Grab a block and twist into tree and half moon.
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43:37Episode 59STEADY: Episode 59
Episode 59
Get to know all your warrior poses.
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44:17Episode 60STEADY: Episode 60
Episode 60
Open shoulders, hips, and prep for backbends!
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45:12Episode 61STEADY: Episode 61
Episode 61
Get to know your obliques with side-plank variations!
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42:49Episode 62STEADY: Episode 62
Episode 62
Challenge your stamina with sun salutes and half moon.
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STEADY: Episode 63
Mix it up in Humble Warrior!
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46:11Episode 64STEADY: Episode 64
Episode 64
Work deep into each pose with the rule of three!
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45:19Episode 65STEADY: Episode 65
Episode 65
Play with fish and boat variations.
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STEADY: Episode 66
Release tired hip flexors and loosen quads.
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STEADY: Episode 67
Spice it up with Eagle Pose variations.
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45:51Episode 68STEADY: Episode 68
Episode 68
Wide legged fold & Tortoise Pose!
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45:44Episode 69STEADY: Episode 69
Episode 69
Prep for forearm balance and find stability in Warrior III.
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46:43Episode 70STEADY: Episode 70
Episode 70
Work on balance with hip rotation.
