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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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STEADY (V03:E07)

Play with upper-body variations like Gomukhasana and Reverse Namaste.

STEADY (V03:E06)

Loosen up your joints and promote healthy mobility with dynamic, progressive stretching.

STEADY (V03:E05)

...but, can you do half moon and bind?!