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A pyramid a day keeps low back pain away! That is how the saying goes, right? ;)
Up Next in Volume 03
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STEADY (V03:E23)
Open up your chest and shoulders with a few fun binds.
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STEADY (V03:E22)
Twisted Tree and Triangle? Oh yes!
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STEADY (V03:E21)
Open up your outer waist and stretch the inner thighs.