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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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STEADY (45 Minutes)

STEADY (V05:E03)

Season 5, Episode 03 • 45m

Open your upper back with eagle-arm binds as you move from right to left across your mat.

Up Next in Volume 05

  • STEADY (V05:E02)
    45:55
    STEADY (V05:E02)

    STEADY (V05:E02)

    Prep for camel pose as you work through light upper-back-focused backbends and deep lunges.

  • STEADY (V05:E01)
    46:20
    STEADY (V05:E01)

    STEADY (V05:E01)

    Build your quad strength and coordination as you practice coming in and out of chair from different poses!

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