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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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STILL (10 Minutes)

STILL: Episode 23

10m

Overriding worst-case-scenario thinking.

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09:59

STILL: Episode 24

STILL: Episode 24

Understanding this too will come to pass.
10:19

STILL: Episode 25

STILL: Episode 25

1-2 Breathing.
10:00

STILL: Episode 26

STILL: Episode 26

Taking big, calming breaths.