STILL (10 Minutes)
4 Seasons
BOOST CLARITY AND PEACE OF MIND: Create space and renew your perspective with STILL Guided Meditation. Use this short session to start your morning with a positive mindset or as a mid-day refresher to feel more grounded, focused, and better equipped to handle what's in front of you.
Practice STILL at least 1 x per week for mental fitness, up to 1 x per day for more clarity and focus!
Duration: 10 Minutes (approximately)
What You Need: a quiet space, a place to sit (chair, mat, cushion, etc), and headphones (helps with concentration!)
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10:40Episode 12STILL (V01:E12)
Episode 12
Envisioning calm.
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10:57Episode 11STILL (V01:E11)
Episode 11
Embodying compassion and patience.
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10:45Episode 10STILL (V01:E10)
Episode 10
Tense and soften each muscle to ease your way into relaxation.
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10:44Episode 9STILL (V01:E09)
Episode 9
The nature of grit to cultivate resilience.
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10:46Episode 8STILL (V01:E08)
Episode 8
Making a mental list to help clear clutter.
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10:43Episode 7STILL (V01:E07)
Episode 7
Relax from head to toe!
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10:40Episode 6STILL (V01:E06)
Episode 6
Visualizing calm in chaos.
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10:49Episode 5STILL (V01:E05)
Episode 5
Approaching stress with appreciation.
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10:44Episode 4STILL (V01:E04)
Episode 4
Tune into your skills of observation with this quick meditation practice!
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10:32Episode 3STILL (V01:E03)
Episode 3
Focusing on breath.
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10:32Episode 2STILL (V01:E02)
Episode 2
In This Episode: Observing a Busy Mind
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10:32Episode 1STILL (V01:E01)
Episode 1
In this Episode: Guided Meditation