Shift how you work out and create your best fitness routine yet with FLOFICIENT, The FIT Blueprint, and Kristin's ever-expanding library of time-saving yoga, fitness, cardio, and mindfulness classes. Exercise will never feel the same again!
Created and led by Kristin Lee Geiger, E-RYT500 / NASM-CPT
BOOST CLARITY AND PEACE OF MIND: Create space and renew your perspective with STILL Guided Meditation. Use this short session to start your morning with a positive mindset or as a mid-day refresher to feel more grounded, focused, and better equipped to handle what's in front of you.
Practice STILL at least 1 x per week for mental fitness, up to 1 x per day for more clarity and focus!
Duration: 10 Minutes (approximately)
What You Need: a quiet space, a place to sit (chair, mat, cushion, etc), and headphones (helps with concentration!)