A quick note from Kristin that includes everything you need to know about our STILL class format and how to apply it to your weekly routine! Plus, tips on how to set yourself up for a successful meditation practice.

Drifting into your most relaxing place.

Counting down to relaxation.

Visualize your stress melting away.

Slow down with smooth, methodical breathing.

Raise your vibration with this unique style of breathing.

Creating lightness and warmth within.

Releasing stress and tension with a little sigh.

Drift back to your favorite outdoor space.

A conviction for calm.

Creating your own mantra.

Creating your own mantra.

Count your breath in 4:4 time.

Gaining insight from our less than perfect moments.

Noticing tension and focusing on space.

What did you do well today? Let's focus on that!

Breathing, one quadrant at a time.

Tense and relax with purpose and guidance.

Feeling more grounded into your space.

Breathing from front to back across your torso.

Sitting with stress.

Shift your focus methodically from right to left.

Grounding into all the present moment entails.

Overriding worst-case-scenario thinking.