STILL (10 Minutes)
64 Episodes
SIT BACK AND RECHARGE: Enjoy a moment of quiet with STILL Guided Mediation. In this class, you’ll explore mindful breathing and gently shift your attention as you thoughtfully observe and connect to what’s in front of you. Great for beginners and seasoned meditators, alike!
HOW TO USE: Enjoy this class on its own as part of your daily or weekly routine or anytime you need a few minutes to recharge. It also STACKS wonderfully with yoga class formats like STEADY, FLUID, GLIDE, and MELLOW! (Think yoga first, mediation after!)
WHAT YOU NEED: A quiet space and a comfortable place to lay or sit. Headphones help!
Duration: 10 Minute (approximately)
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10:11Episode 1STILL: Episode 01
Episode 1
Drifting into your most relaxing place.
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10:14Episode 2STILL: Episode 02
Episode 2
Counting down to relaxation.
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10:21Episode 3STILL: Episode 03
Episode 3
Visualize your stress melting away.
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10:24Episode 4STILL: Episode 04
Episode 4
Slow down with smooth, methodical breathing.
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10:31Episode 5STILL: Episode 05
Episode 5
Raise your vibration with this unique style of breathing.
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10:16Episode 6STILL: Episode 06
Episode 6
Creating lightness and warmth within.
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10:15Episode 7STILL: Episode 07
Episode 7
Releasing stress and tension with a little sigh.
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10:27Episode 8STILL: Episode 08
Episode 8
Drift back to your favorite outdoor space.
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10:15Episode 9STILL: Episode 09
Episode 9
A conviction for calm.
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10:20Episode 10STILL: Episode 10
Episode 10
Creating your own mantra.
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10:02Episode 11STILL: Episode 11
Episode 11
Creating your own mantra.
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10:24Episode 12STILL: Episode 12
Episode 12
Count your breath in 4:4 time.
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10:18Episode 13STILL: Episode 13
Episode 13
Gaining insight from our less than perfect moments.
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10:27Episode 14STILL: Episode 14
Episode 14
Noticing tension and focusing on space.
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10:21Episode 15STILL: Episode 15
Episode 15
What did you do well today? Let's focus on that!
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10:19Episode 16STILL: Episode 16
Episode 16
Breathing, one quadrant at a time.
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10:13Episode 17STILL: Episode 17
Episode 17
Tense and relax with purpose and guidance.
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10:21Episode 18STILL: Episode 18
Episode 18
Feeling more grounded into your space.
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10:27Episode 19STILL: Episode 19
Episode 19
Breathing from front to back across your torso.
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10:21Episode 20STILL: Episode 20
Episode 20
Sitting with stress.
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10:23Episode 23STILL: Episode 21
Episode 23
Shift your focus methodically from right to left.
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10:14Episode 22STILL: Episode 22
Episode 22
Grounding into all the present moment entails.
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10:21Episode 23STILL: Episode 23
Episode 23
Overriding worst-case-scenario thinking.
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09:59Episode 24STILL: Episode 24
Episode 24
Understanding this too will come to pass.