STILL (10 Minutes)
4 Seasons
BOOST CLARITY AND PEACE OF MIND: Create space and renew your perspective with STILL Guided Meditation. Use this short session to start your morning with a positive mindset or as a mid-day refresher to feel more grounded, focused, and better equipped to handle what's in front of you.
Practice STILL at least 1 x per week for mental fitness, up to 1 x per day for more clarity and focus!
Duration: 10 Minutes (approximately)
What You Need: a quiet space, a place to sit (chair, mat, cushion, etc), and headphones (helps with concentration!)
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10:22Episode 25STILL (V03:E25)
Episode 25
Relaxing into comfort.
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10:31Episode 24STILL (V03:E24)
Episode 24
Metronome breathing.
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10:00Episode 23STILL (V03:E23)
Episode 23
Taking big, calming breaths.
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10:19Episode 22STILL (V03:E22)
Episode 22
1-2 Breathing.
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09:59Episode 21STILL (V03:E21)
Episode 21
Understanding this too will come to pass.
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10:21Episode 20STILL (V03:E20)
Episode 20
Overriding worst-case-scenario thinking.
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10:14Episode 19STILL (V03:E19)
Episode 19
Grounding into all the present moment entails.
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10:23Episode 18STILL (V03:E18)
Episode 18
Shift your focus methodically from right to left.
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10:21Episode 17STILL (V03:E17)
Episode 17
Sitting with stress.
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10:27Episode 16STILL (V03:E16)
Episode 16
Breathing from front to back across your torso.
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STILL (V03:E15)
Feeling more grounded into your space.
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10:13Episode 14STILL V03:E14
Episode 14
Tense and relax with purpose and guidance.
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10:19Episode 13STILL (V03:E13)
Episode 13
Breathing, one quadrant at a time.
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10:21Episode 12STILL (V03:E12)
Episode 12
What did you do well today? Let's focus on that!
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10:27Episode 11STILL (V03:E11)
Episode 11
Noticing tension and focusing on space.
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10:18Episode 10STILL (V03:E10)
Episode 10
Gaining insight from our less than perfect moments.
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10:24Episode 9STILL (V03:E09)
Episode 9
Count your breath in 4:4 time.
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10:02Episode 8STILL (V03:E08)
Episode 8
Creating your own mantra.
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10:20Episode 7STILL (V03:E07)
Episode 7
Creating your own mantra.
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10:15Episode 6STILL (V03:E06)
Episode 6
A conviction for calm.
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10:27Episode 5STILL (V03:E05)
Episode 5
Drift back to your favorite outdoor space.
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10:15Episode 4STILL (V03:E04)
Episode 4
Releasing stress and tension with a little sigh.
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10:16Episode 3STILL (V03:E03)
Episode 3
Creating lightness and warmth within.
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10:31Episode 2STILL (V03:E02)
Episode 2
Raise your vibration with this unique style of breathing.
