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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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STILL (10 Minutes)

STILL (V03:E16)

Season 3, Episode 16 • 10m

Breathing from front to back across your torso.

Up Next in Volume 03

10:21

STILL (V03:E15)

STILL (V03:E15)

Feeling more grounded into your space.
10:13

STILL V03:E14

STILL V03:E14

Tense and relax with purpose and guidance.
10:19

STILL (V03:E13)

STILL (V03:E13)

Breathing, one quadrant at a time.