10x10: Day 07 (Lower Body Strength)
10x10 Training Series
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11m
It's leg day! Did I mention it's my favorite day?! Let's dig into those powerful quads, glutes, and hamstrings with a few squats and lunges.
What You Need: Yoga Mat + Sneakers + Light Dumbbells (or 0.5L water bottles)
P.s. feel free to grab heavier weights on this one if you'd like to crank up the heat!
Up Next in 10x10 Training Series
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10x10: Day 08 (Yoga Heat)
Ahh....back to the mat with yoga today! We'll keep the heat cranked up on this one as we flow through some cardio-inducing sun salutations.
What You Need: Yoga Mat
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10x10: Day 09 (Total-Body Strength)
You're moving right along! Day 9 is all about total-body stength. That means we get to combine upper body, lower body, and core work for one all-encompassing head to toe workout!
What You Need: Yoga Mat + Sneakers + Light Dumbbells (or 0.5L water bottles)
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10x10: Day 10 (Cardio Boost)
You're only 10 minutes away from this finish line! Let's finish strong today with a little cardio boost! It's back to interval training with 10 new exercises.
What You Need: Yoga Mat + Sneakers
