DAY 4, Part/Option I: FOCUSED (25 Minutes)
7-Day Yoga + Fitness Challenge
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26m
Can you believe it?! We're already to the half-way mark of your 7-Day Yoga + Fitness challenge! Let's keep up the great work with a little yoga challenge! In FOCUSED, you'll get a chance to try your hand at Crow Pose! You can either stack this class with MELLOW to incorporate some mindful stretching - OR - choose one of these two classes as your Day 4 challenge. It's a make-your-own-adventure kind of day today!
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DAY 4, Part/Option II: MELLOW (20 Min...
Can you believe it?! We're already to the half-way mark of your 7-Day Yoga + Fitness challenge! As such, you deserve a little break today. MELLOW is all about slowing down and stretching mindfully to help you recover and recharge. You can either stack this class with FOCUSED where you'll work on ...
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DAY 5: BRISK (20 Minutes)
Welcome to Day 5 of your yoga + fitness challenge! After back-to-back days of yoga and stretching, it's time for a little fitness again! BRISK is your 20-minute strength workout. In this class, you'll have a bit more time to focus on reps and form as you work through classic muscle-building and m...
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DAY 6: STEADY (45 Minutes)
We're almost to the finish line! Welcome to Day 6 of your 7-Day challenge. In today's class we're bringing things back to basics with STEADY, or yoga in its more traditional sense. This even-keel 45-minute FLO has it all! Gentle movement, stretching, dynamic standing poses, balance work, time to ...
