DAY 4, Part/Option II: MELLOW (20 Minutes) - Lower Body
7-Day Yoga + Fitness Challenge
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20m
Can you believe it?! We're already to the half-way mark of your 7-Day Yoga + Fitness challenge! As such, you deserve a little break today. MELLOW is all about slowing down and stretching mindfully to help you recover and recharge. You can either stack this class with FOCUSED where you'll work on slightly more advanced yoga skills (like crow pose!) - OR - choose one of these two classes as your Day 4 challenge. It's a make-your-own-adventure kind of day today!
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